Finally, a toast to Avocado!

…Post updated 7/28/2016

OK, I know, Avocado again?

This is my favorite breakfast meal of all time … Avocado and Egg whites on toasted Ezekiel bread and sprinkled with red pepper flakes. Yum!

shot and prepared by Connie Woodson
Avocado &egg whites on toast by Connie Woodson

Equally, delicious and heart-healthy, with loads of proteins, is especially, beneficiary to women’s health.  Usually, I load on at least 2-3 egg whites for proteins, potassium, and to reduce cholesterol levels and other nutritional values

 

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